What is Dialectical Behavior Therapy (DBT)?
Do you or your teen have difficulty managing thoughts, emotions and behaviors? Have you found yourself questioning how to cope with and work through these issues on a daily or weekly basis? DBT is a therapy that has been structured to help clients gain insight and skills to work through their negative thought processes, fluctuating emotions, and unhealthy behaviors. Although DBT was originally created by Marsha Linehan in the 1990’s for adults with Borderline Personality Dis