A recent New York Times article states that teen anxiety is at a record high and attributes this to: perfectionism, the constant pressure...

Keeping up with our teen’s social media usage can be overwhelming to think about and trying to monitor their electronic devices can be...

Heather Elson, MA, CMHC, LAPC demonstrates how to use alcohol ink technique in therapy. To create this technique: add drops of alcohol...

Encouragement plays such a huge role throughout our lives. Think about it! Whether we are learning to walk, graduating from preschool,...