In dialectical behavioral therapy (DBT), there are specific skills dedicated to helping relationships flourish while still receiving what you want and need. The skills of “interpersonal effectiveness” will increase one’s ability to achieve goals by giving the tools to ask for what is desired while maintaining self-respect and preserving relationships. Keeping integrity within relationships can be tricky, but by using the skills of interpersonal effectiveness, you will be able

There is a lot of pressure in today’s world! Trying to be the best of the best, showcasing our lives on social media, and being involved in (what seems like) a million activities, we are constantly rushing from one thing to the next without taking the opportunity to spend quality time with each other. Instead of taking the time to talk with each other, we now communicate through screens on a regular basis. The book Unselfie, by Dr. Michele Borba, examines this decrease in