The Mental and Physical Benefits of Gratitude: Part IV in a series of Mind/Body Connection
Thanksgiving is a holiday that focuses on appreciating what we have. Many Americans celebrate this holiday by planning special time with loved ones and sharing a feast. While the events of the day can be taxing, numerous families enjoy the tradition and the time spent together. However, we can reap the benefits from a core part of the holiday—gratitude—on a daily basis, with a lot less stress and effort. Gratitude has received a fair amount of academic study. Scientists have