Be Kind to Yourself
Today, we are often reminded to do more and accomplish more. At the same time, we may be telling ourselves that we are not doing enough and, more deeply, that we are not enough. This is exacerbated by social media. We scroll through images of perfect families on perfect vacations with the perfect weather. Our conscious mind knows that many people use this platform to put forth their best image and others are getting paid to put forth such images. Yet, we cannot help but feel