Today, we are often reminded to do more and accomplish more. At the same time, we may be telling ourselves that we are not doing enough and, more deeply, that we are not enough. This is exacerbated by social media. We scroll through images of perfect families on perfect vacations with the perfect weather. Our conscious mind knows that many people use this platform to put forth their best image and others are getting paid to put forth such images. Yet, we cannot help but feel

When our children and teens have anxiety related to school and start to avoid going each day it can be a difficult issue for the entire family to manage. Mornings can be full of tears, stomach aches, and begging not to go to school. This ultimately results in stress for the whole family and it can be challenging knowing the right way to respond as parents. Anxiety can cause strong physical symptoms in some children and teens such as headaches or stomach issues and they may ge

Transitions within the family can be tough. Significant life changes can bring conflict, confusion, and uncertainty to a family system, uprooting consistency and stability. Family therapy is a great resource to process difficult circumstances as a unit. Seeking family therapy has proven itself to be helpful during difficult transitions including divorce, a move, grief and loss, adding new family members (birth of a sibling, grandparent moving in, etc.), and a new diagnosis fo