March 24, 2020

Art Challenge #2: Gratitude Mandala

In a time of uncertainty and crisis, we tend to forget about some of the things we have in our lives that bring us joy. That’s not to say that we are not experiencing crisis and feeling anxious,...

February 28, 2019

"I am capable; I am enough."

Words often hold power over our actions. When we start our day with negative self-talk, we often succumb to that negativity and, inevitably, feel the effects. When we take time to focus on our strengths,...

March 23, 2018

A recent New York Times article states that teen anxiety is at a record high and attributes this to: perfectionism, the constant pressure to achieve even more, and teens comparing themselves to their peers. Thanks to smart phones a...

December 28, 2017

We all get nervous and or worry about something. Speaking in public, familial changes, tests, financial challenges--these can all cause any individual to experience some level of stress. But for many individuals, it becomes so over...

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