April 12, 2019

Here are 7 prompts for mindful/intentional parenting.

These are helpful in shifting our thoughts and attitudes to influence positive changes in our relationships with our kids. Start with one and add another each day. They are in no...

October 18, 2017

“I know you hear me, but are you listening?” These words still ring in my head from my childhood.  I remember my dad saying this to me during his many “life lectures,” as I endearingly refer to them. 

The dialogue went like th...

February 28, 2017

Traditionally, psychologists have focused their attention on what makes depressed people depressed. Yet recently, a small group of scientists has turned the question on its head. Now they are asking: “What makes happy people happy?...

November 3, 2016

Now that Halloween has come and gone, here is a fun project to do with your kids to use those leftover pumpkins – make a melted crayon pumpkin! This project is great for all ages and requires just a few supplies. Use it as a fun, c...

December 5, 2014

In therapy, helping a client learn appropriate emotional expression can be tricky. Children, especially, tend to have a hard time labeling and understanding what they are truly feeling. For example, your child stomps their feet, st...

Please reload

Featured Posts