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Spirit Week: Wellness Wednesday

Wellness Wednesday

Do something physical today to benefit your mind and your body. If you need ideas, try Cosmic Kids or GoNoodle.

Cosmic Kids Yoga has many options. Find one that interests you, like this Frozen Yoga episode.

Or try one of the many movement videos on GoNoodle: Click Here to dance to Footloose!

Peloton is offering their app for 90 days for free. I believe you have to put in your credit card information to get the free for 90 days. You should be able to cancel after the 90 days or if you decide to continue is around $12-13 a month to keep the membership. You don’t need a Peloton bike to use the app. You can use your own stationary bike or treadmill for some of the workouts, but many of their workouts only need limited supplies (free weights, or yoga mat) or none at all. Now they are also offering “Peloton Family”. Under the cardio and meditation sections they have workouts that you and your children can do together. Also, Planet Fitness is streaming free workouts on Facebook live at 7pm daily!

So many options for you to exercise while being stuck at home!

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