Spirit Week: Thankful Thursday

Thankful Thursday

Write a letter to someone to express your gratitude. Focus on what act(s) they did to make you feel happy, relieved, or comforted. Expressing thanks and gratitude can improve your relationship and may also improve your own mood, self-esteem, and ability to sleep well.

Have some extra time? Check out Soul Pancake's video on Gratitude.

 

 

 

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April 29, 2020

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