Skills Groups for Teens


Our weekly groups often pull from CBT and DBT modalities and use a combination of talk therapy, games, and creative art to help teens develop skills, such as: 

  • Making a Good First Impression

  • Making & Keeping Friends

  • Choosing who Would be a Good Friend

  • Improving Self-Esteem & Confidence

  • Joining In to Conversations with Peers

  • Dealing with Peer Pressure

  • Strategies for Coping with Anxiety

  • Positive Thinking Skills

  • Strategies to Improve Mood

  • Teamwork & Compromising

Click Here to schedule an initial intake appointment.