Skills Groups for Teens
GROUPS
Our weekly groups often pull from CBT and DBT modalities and use a combination of talk therapy, games, and creative art to help teens develop skills, such as:
-
Making a Good First Impression
-
Making & Keeping Friends
-
Choosing who Would be a Good Friend
-
Improving Self-Esteem & Confidence
-
Joining In to Conversations with Peers
-
Dealing with Peer Pressure
-
Strategies for Coping with Anxiety
-
Positive Thinking Skills
-
Strategies to Improve Mood
-
Teamwork & Compromising