INDIVIDUAL THERAPY
ART + CREATIVITY
We often use art as a vehicle to deliver therapeutic support. However, we are committed to providing an array of services that meet the needs of each individual client. Some clients feel more comfortable participating in talk therapy, while others find the process of therapy to be easier once explored through creative expression or hands-on experiences.
We provide individual therapy to children, adolescents, & adults.
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Why Use Art?
We believe that art has the capability to break down barriers. Creative expression provides a sense of safety in the therapeutic setting. It can allow the client to express themselves more freely, while presenting a safe space to tap into their thoughts & feelings. We often use creative expression & multi-sensory modalities to make tangible reminders of therapy skills so that clients remember to utilize the skills in everyday life.
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Recognize & Regulate Emotions
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Build Coping Strategies
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Improve Flexible Thinking
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Manage Anxiety & Stress
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Improve Self-Esteem & Confidence
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Improve Self-Talk & Positive-Thinking
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Cope with Divorce, Life Changes, or Loss
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Manage Feelings & Frustration
CHILDREN
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Manage Anxiety & Stress
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Improve Self-Esteem & Confidence
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Challenge Cognitive Distortions
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Cope with Divorce, Life Changes, or Loss
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Build Healthy Relationships
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Learn Coping Strategies
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Deal with Peer Influence
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Process Current Stressors
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Manage Feelings & Frustration
ADOLESCENTS
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Manage Stress & Anxiety
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Understand Triggers
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Cope with Life Transitions
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Boost Motivation
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Improve Self-Esteem & Confidence
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Explore Identity & Your Values
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Implement Boundaries
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Promote Inner Healing
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Cultivate Emotional Resilience
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Reduce Stress
ADULTS
