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Indiv

CHILDREN

One-on-one sessions to support your identified goals to:

  • Recognize & Regulate Emotions

  • Build Coping Strategies

  • Improve Flexible Thinking

  • Manage Anxiety & Stress

  • Improve Self-Esteem & Confidence

  • Improve Self-Talk & Positive-Thinking

  • Cope with Divorce, Life Changes, or Loss

  • Manage Feelings & Frustration

 

ADOLESCENTS

One-on-one sessions to support your identified goals to:

  • Manage Anxiety & Stress

  • Improve Self-Esteem & Confidence

  • Challenge Cognitive Distortions

  • Cope with Divorce, Life Changes, or Loss

  • Build Healthy Relationships

  • Learn Coping Strategies

  • Deal with Peer Influence

  • Process Current Stressors

  • Manage Feelings & Frustration

 

ADULTS

One-on-one sessions to support your identified goals to:

  • Manage Stress & Anxiety

  • Understand Triggers

  • Cope with Life Transitions

  • Boost Motivation

  • Improve Self-Esteem & Confidence

  • Explore Identity & Your Values

  • Implement Boundaries

  • Promote Inner Healing

*Sessions meet weekly for 50 minutes

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Individual Therapy

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