
CHILDREN
One-on-one sessions to support your identified goals to:
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Recognize & Regulate Emotions
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Build Coping Strategies
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Improve Flexible Thinking
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Manage Anxiety & Stress
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Improve Self-Esteem & Confidence
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Improve Self-Talk & Positive-Thinking
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Cope with Divorce, Life Changes, or Loss
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Manage Feelings & Frustration
ADOLESCENTS
One-on-one sessions to support your identified goals to:
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Manage Anxiety & Stress
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Improve Self-Esteem & Confidence
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Challenge Cognitive Distortions
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Cope with Divorce, Life Changes, or Loss
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Build Healthy Relationships
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Learn Coping Strategies
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Deal with Peer Influence
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Process Current Stressors
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Manage Feelings & Frustration
ADULTS
One-on-one sessions to support your identified goals to:
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Manage Stress & Anxiety
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Understand Triggers
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Cope with Life Transitions
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Boost Motivation
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Improve Self-Esteem & Confidence
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Explore Identity & Your Values
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Implement Boundaries
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Promote Inner Healing
*Sessions meet weekly for 50 minutes
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