CHILDREN

One-on-one sessions to support your identified goals to:

• Recognize & Regulate Emotions

• Build Coping Strategies

• Improve Flexible Thinking

• Manage Anxiety & Stress

• Improve Self-Esteem & Confidence

• Improve Self-Talk & Positive-Thinking

• Cope with Divorce, Life Changes, or Loss

• Manage Feelings & Frustration

 

ADOLESCENTS

One-on-one sessions to support your identified goals to:

• Manage Anxiety & Stress

• Improve Self-Esteem & Confidence

• Challenge Cognitive Distortions

• Cope with Divorce, Life Changes, or Loss

• Build Healthy Relationships

• Learn Coping Strategies

• Deal with Peer Influence

• Process Current Stressors

• Manage Feelings & Frustration

 

ADULTS

One-on-one sessions to support your identified goals to:

• Manage Stress & Anxiety

• Understand Triggers

• Cope with Life Transitions

• Boost Motivation

• Improve Self-Esteem & Confidence

• Explore Identity & Your Values

• Implement Boundaries

• Promote Inner Healing

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*Sessions meet weekly for 50 minutes