Therapy for Adults Who Want to Feel Like Themselves Again
Whether you’re navigating anxiety, burnout, ADHD, relationships, grief, major life transitions, or simply feeling overwhelmed, therapy can provide a space to slow down, gain clarity, and move forward with confidence.
At Art It Out, we believe healing looks different for everyone. That’s why we offer traditional talk therapy, creative approaches, and art therapy – meeting you where you are and tailoring each session to your unique needs.
How We Can Support You?
One-on-one session to support your identified goals to:
- Manage Stress & Anxiety
- Understand Triggers
- Cope with Life Transitions
- Boost Motivation
- Improve Self-Esteem & Confidence
- Explore Identity & Your Values
- Implement Boundaries
- Promote Inner Healing
Weekly 50-minute small groups:
- Connect with a supportive community
- Feel validated and less alone
- Build healthy relationships
- Strengthen communication skills
- Manage stress and anxiety
- Learn effective coping strategies
- Practice mindfulness and self-care
- Increase confidence and self-awareness
- Explore personal growth and life transitions
- Build resilience for everyday life
- Family Therapy (Family, Sibling, Parent, or Guardian–Child Sessions)
- Multi-Language Services
- Virtual Therapy
- Neuroaffirming Support
- Parent Coaching & Support
- Career & Life Transitions Counseling
You Might Be Here Because…
- You’ve been carrying too much for too long.
- Your anxiety won’t seem to quiet down.
- You’re constantly exhausted or burned out.
- You’re navigating ADHD or autism as an adult.
- You’re struggling in relationships.
- Parenting feels harder than you expected.
- You’ve experienced loss or trauma.
- You’re entering a new season of life and feel uncertain.
- You want to understand yourself better.
- You’re simply ready to prioritize your own wellbeing.
Whatever brings you here, you don’t have to navigate it alone.
WHO WE WORK WITH
We Welcome Adults From Every Walk of Life Whether you're:
- Starting therapy for the first time
- Returning after years away
- A college student
- A young professional
- A parent
- A caregiver
- An educator
- A healthcare worker
- An entrepreneur
- A creative
- Recently diagnosed with ADHD or autism
- Looking for a therapist who understands neurodiversity
...there's a place for you here.
Individual Therapy
Art + Creativity
Our adult therapy services are designed to help clients process life events, manage stress and anxiety, understand their triggers, cope with life transitions, and boost motivation. We focus on improving self-esteem and confidence, exploring identity and personal values, implementing healthy boundaries, and promoting inner healing.
In individual sessions, clients can choose to use creative expression as a therapeutic tool, allowing for a tailored approach that meets their unique needs. While some may prefer traditional talk therapy, others might find it more comfortable to connect through art or hands-on experiences.
We also offer flexible options, including virtual sessions, ensuring everyone can access the support they need in a way that feels right for them.
Group Therapy
Our groups for adults provide a safe and supportive environment where participants can feel validated by others and receive essential emotional support. In these groups, individuals learn to recognize and cultivate healthy relationships, effectively manage daily stressors, and work to find their voice.
In the group setting, individuals also develop valuable coping skills, practice assertive communication, and explore self-care strategies. This collaborative space often incorporates to help foster personal growth and empowers adults to enhance their emotional well-being.
Group Therapy Schedules
Atlanta
Empowered Expression - Young Adults Group
Fridays at 5:30 PM with Danielle and Savannah
Empowered Expression offers a supportive space for young adults seeking deeper connection, self-understanding, and confidence. Through expressive arts practices and community support, members can explore their identity, strengthen communication skills, build resilience, and feel more empowered in their everyday lives.
What we’ll focus on:
Discovering who you are beyond outside expectations
Building confidence in your voice, choices, and decisions
Strengthening self-trust and personal independence
Setting healthy boundaries and communicating effectively
Advocating for your needs with confidence
Growing social confidence and connection skills
Understanding choices, consequences, and personal responsibility
Identifying and embracing your unique strengths
Weekly in-person group. $90 per session, self-pay. Sliding scale options are available. LGBTQ+ affirming and open to all identities and expressions.
Alpharetta
Women's Support Group
Mondays at 2pm with Jen
For Women 25+
A supportive space for connection, self-expression, and growth. Whether you’re navigating your career, embracing motherhood, or striving to find balance in the chaos, we’re here to help you set meaningful personal goals and explore your journey through creative expression and community support.
East Cobb
Men's Growth Group
Fridays at 12pm with Maciej
Build Your Toolbox for Everyday Life & Personal Growth
Starts January 16th for 8 weeks. $200 for workshop series. Are you looking to strengthen your skills for everyday life, better understand yourself, and continue growing toward your full potential? This 8-week group is designed especially for men, providing tools, strategies, and support to help you develop emotional awareness, coping skills, and meaningful connections.
What we’ll cover:
Build a “psychological” toolbox
Recognize and manage emotions effectively
Improve communication and relationships
Develop coping strategies and self-care practices
Support personal growth and self-actualization
North Druid Hills
Currently, there are no groups scheduled.