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Adult clients are given the option of using art in therapy or using more traditional talk therapy.  Many find that through art, they can communicate emotions that are difficult to speak about.  Additionally, art can be calming and a great way to practice managing anxiety. We often focus on:

  • Managing Stress & Anxiety

  • Improving Mood

  • Expressing Emotions

  • Learning to Cope with Changes

  • Communicating Effectively & Assertively

  • Processing Past Events

  • Creating & Implementing Boundaries with Others

  • Learning to Value Yourself

  • Implementing Self-Care

  • Processing Life Transitions, such as Divorce or Family Changes

  • Coping with Grief or Loss

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