Supporting Adults
At Art It Out, we offer the option of therapy through talking or creative expression. We use Cognitive Behavioral Therapy (CBT) to help adults recognize how thoughts affect feelings and actions.
Therapy Services & Support
One-on-one session to support your identified goals to:
- Manage Stress & Anxiety
- Understand Triggers
- Cope with Life Transitions
- Boost Motivation
- Improve Self-Esteem & Confidence
- Explore Identity & Your Values
- Implement Boundaries
- Promote Inner Healing
Weekly 50-minute small groups:
- Feel Validated by Others
- Receive Emotional Support
- Recognize Healthy Relationships
- Manage Daily Stressors
- Find Your Voice
- Learn Coping Skills
- Communicate Assertively
- Practice Self-Care
- Family Therapy (Family, Sibling, Parent, or Guardian–Child Sessions)
- Multi-Language Services
- Virtual Therapy
- Neuroaffirming Support
- Parent Coaching & Support
- Career & Life Transitions Counseling
Individual Therapy
Art + Creativity
Our adult therapy services are designed to help clients process life events, manage stress and anxiety, understand their triggers, cope with life transitions, and boost motivation. We focus on improving self-esteem and confidence, exploring identity and personal values, implementing healthy boundaries, and promoting inner healing.
In individual sessions, clients can choose to use creative expression as a therapeutic tool, allowing for a tailored approach that meets their unique needs. While some may prefer traditional talk therapy, others might find it more comfortable to connect through art or hands-on experiences.
We also offer flexible options, including virtual sessions, ensuring everyone can access the support they need in a way that feels right for them.
Group Therapy
Our groups for adults provide a safe and supportive environment where participants can feel validated by others and receive essential emotional support. In these groups, individuals learn to recognize and cultivate healthy relationships, effectively manage daily stressors, and work to find their voice.
In the group setting, individuals also develop valuable coping skills, practice assertive communication, and explore self-care strategies. This collaborative space often incorporates to help foster personal growth and empowers adults to enhance their emotional well-being.
Group Therapy Schedules
Atlanta
Empowered Expression
A Safe Space For Young Adults
Thursdays 7:00pm with Danielle
Together, the group will:
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Let go of the need to mask, while being seen, heard, and understood
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Release emotions and energy through expressive arts and somatic practices
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Build resilience with self-compassion, resource-building, and community support
This group is open to young adults ages 19-25.
Women's Group
10-Week Supportive Therapy Group
STARTING SEPTEMBER 2025
Wednesdays 1:00pm with Danielle
This 10-week supportive therapy group is for women navigating transitions, feeling stuck, and longing for deeper connection. This group offers a reflective space to explore meaningful change and connection with inner strength while beating in community with others on their own paths.
Here and Now
Navigating College Years through Creative Expression
Fridays 11:00-11:50pm with Laura
Join our person-centered college group! This group is focused on the individualized needs of each of its members and is participant-informed, meaning individuals are a part of the process in determining goals with an emphasis on a narrative-based approach to empower the participants to challenge negative perceptions while reframing their stories.
This group utilizes a combination of structured and unstructured art therapy interventions to:
Establish a supportive/non-judgmental environment where individuals can connect with peers who share similar experiences to encourage collaboration, empathy, validation, and problem-solving skills.
Explore present-moment awareness/MBAT principles to exercise being in the here-and-now throughout the creative process
Manage academic and personal stressors
Develop increased positive self-concept
Strengthen emotional regulation skills
Increase communication skills
Alpharetta
Women's Support Group
Mondays at 2pm with Jen
For Women 25+
A supportive space for connection, self-expression, and growth. Whether you’re navigating your career, embracing motherhood, or striving to find balance in the chaos, we’re here to help you set meaningful personal goals and explore your journey through creative expression and community support.
East Cobb
Men's Growth Group
Fridays at 12pm with Maciej
Build Your Toolbox for Everyday Life & Personal Growth
Starts January 16th for 8 weeks. $200 for workshop series. Are you looking to strengthen your skills for everyday life, better understand yourself, and continue growing toward your full potential? This 8-week group is designed especially for men, providing tools, strategies, and support to help you develop emotional awareness, coping skills, and meaningful connections.
What we’ll cover:
Build a “psychological” toolbox
Recognize and manage emotions effectively
Improve communication and relationships
Develop coping strategies and self-care practices
Support personal growth and self-actualization
