Making time for taking care of oneself is easier said than done for most people. Sometimes it can seem like there is not enough time in the day to accomplish everything you need to do; especially when it is taking a time out to care for yourself. Self-care is essential to your overall physical and mental health. When we do not take time to do the things that make us happy and love ourselves, it makes it challenging to handle the stress of our everyday lives as well as care

Life is non-stop. We are constantly on the go and ready to move on to the next task. Multitasking isn’t a privilege, but a necessity. My guess is that most days, when you wake up the first thing you do is reach for your phone. From that point forward, you are consistently stimulated until that night when it is time to fall asleep. The problem with this rush is that you may find yourself losing your connection with the present moment – missing out on what you are doing and how