Self-Care
Our days are stressful, and the to-do list is never ending. At times the pressures of daily living can be overwhelming, and we all need a break. Self-care is a way to show love and kindness to yourself. As a parent, modeling proper self-care can show your child that they need to have supportive people in their lives, but that they can also meet some of their needs themselves. Some assume that self-care is a vacation, massage, or a dessert and it is, but it can also be some