Self-Care
Our days are stressful, and the to-do list is never ending. At times the pressures of daily living can be overwhelming, and we all need...
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The Upstairs and Downstairs Brain: Turning Chaos into Calm
So you’re racing to get out of the house to get to an appointment, you do a quick mental check to make sure you’ve got everything, you...
Slime Therapy
The slime craze hit several years ago, and videos, kits, and even slime parties abound. However, we were using slime in therapy long...
7-DAY MINDFUL/INTENTIONAL PARENTING CHALLENGE
Here are 7 prompts for mindful/intentional parenting. These are helpful in shifting our thoughts and attitudes to influence positive...
Understanding Emotional Intelligence & How to Build & Model Emotional Intelligence for your
What is Emotional Intelligence? Emotional Intelligence is identifying and understanding our own emotions and feelings, plus having the...
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