March 28, 2020

Art Challenge #6: Build a Fort:  Feel free to include items that make you feel calm, peaceful, or happy!

March 27, 2020

Art Challenge #5:  Write “I am” statements and include positive qualities about yourself.  Feel free to add colors or shapes onto this artwork. Hang it in a place where you will see it!

March 26, 2020

Art Activity #4: Create a drawing or collage of silly images (see this gecko and cat on date night). If you need some help getting started, look for silly or funny images in a magazine or online. Then add onto these images with you...

March 25, 2020

Art Challenge #3: Create artwork, such as a rock collage, that lists positive qualities you have noticed in others (perhaps in the past few days).  Either write or find words in magazine, and glue them to the rock. If you can't fin...

March 24, 2020

Art Challenge #2: Gratitude Mandala

In a time of uncertainty and crisis, we tend to forget about some of the things we have in our lives that bring us joy. That’s not to say that we are not experiencing crisis and feeling anxious,...

March 23, 2020

The spread of Coronavirus has created a surge in anxiety in most of us.  Right now, it is common to be consumed with fear and anxiety about our current situations, obsession over news reports, and worry about the negative impacts t...

March 20, 2020

Emotional self-regulation is the ability to monitor and manage your own emotions, thoughts, and behaviors in ways that produce positive results. Self-regulation takes a lot of self-awareness and practice. It can be especially diffi...